Brigita Christmas

Brigita Bonas: How to eat healthily but still enjoy Christmas!

Will you be indulging in your favourite festive treats this Christmas, or are you keeping one eye firmly on your diet and training plan? Hoops Connect ambassador and fitness model Brigita Bonas falls firmly in the latter camp, so we … Read More

Hoops Connect ambassadors' Christmas routines

Hoops Connect’s ambassadors share their Christmas training routines

For most of us, Christmas means indulgence, with diets and exercise regimes thrown out of the window in favour of chocolate, booze and roast potatoes. But elite athletes don’t have that luxury. We talked to the Hoops Connect ambassadors to … Read More