Brigita Christmas

Brigita Bonas: How to eat healthily but still enjoy Christmas!

Will you be indulging in your favourite festive treats this Christmas, or are you keeping one eye firmly on your diet and training plan? Hoops Connect ambassador and fitness model Brigita Bonas falls firmly in the latter camp, so we … Read More

Brigita in Barcelona

Brigita Bonas: Preparing for a bikini fitness competition – in Barcelona

Here at Hoops we’re committed to bringing you the most informative and motivational content possible – after all, we want you to love sport as much as we do! But we don’t know everything. So we’re going to be enlisting … Read More

Brigita Bonas Why you should HIIT interval training hard

Brigita Bonas: Why you should HIIT interval training hard!

Here at Hoops we’re committed to bringing you the most informative and motivational content possible – after all, we want you to love sport as much as we do! But we don’t know everything. So we’re going to be enlisting … Read More